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Top 10 protein-rich foods for people with sedentary lifestyle

New Delhi, March 29 -- Protein is an important component of a balanced diet and its consumption is crucial for muscle repair, hormone production, immune function. Adequate protein intake is advised fo... Read More


Holy Saturday 2024: Date, history, traditions, significance, and celebration

New Delhi, March 29 -- Holy Saturday, also known as Easter Eve, falls between Good Friday and Easter and is a period of silent and reflection as Christians await the resurrection of Christ and joyous ... Read More


Can't stop pulling your hair? It could be sign of this mental health disorder

New Delhi, March 29 -- In the realm of mental health, there are a wide range of conditions that affect the lives of many, and some may even go unnoticed. What may seem like a weird habit in a person m... Read More


Have a sweet tooth? Know the best and worst time to indulge in desserts as per experts

New Delhi, March 28 -- There is an age-old saying that one should have breakfast like a king, lunch like a prince, and dinner like a pauper in order to stay healthy and keep obesity away. Dieticians a... Read More


Nutrition tips to boost mental health and well-being of your pet buddy

New Delhi, March 28 -- Want a well-behaved pooch? Just feed them right and a gentle behaviour will follow. The recent research on dogs has demonstrated the influence of foods on the behaviour of your ... Read More


Uncontrolled diabetes: 5 ways lack of sleep is raising your blood sugar levels

New Delhi, March 28 -- Many people complain of high blood sugar levels despite following the recommended lifestyle interventions - a low GI diet, medication and regular exercise routine. Turns out lac... Read More


Sadhguru discharged after brain surgery: Understanding the brain bleeding condition

New Delhi, March 27 -- Spiritual leader Sadhguru Jaggi Vasudev has been discharged from the Indraprastha Apollo Hospitals in Delhi today after his successful emergency brain surgery on March 17. The m... Read More


What is hangxiety and how to ease it? Decoding anxiety symptoms after a night of drinking

New Delhi, March 27 -- While the after-effects of drinking alcohol are well-known, its impact on the mind is a lesser discussed topic. Hangxiety, is the term that describes psychological symptoms afte... Read More


Dairy products to eat and avoid for better heart health

New Delhi, March 27 -- Dairy products are considered an important part of a balanced meal and are packed with essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which a... Read More


Dry food diets to dental chews, expert tips to protect your dog's oral health

New Delhi, March 26 -- Signs of dental issues are easy to miss in your dog, as most of them are quite good in hiding their pain. They may throw a tantrum in eating, become lethargic or irritable; unle... Read More